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food

Faith, Food

Daniel Fast – Meal Plan

If you've been on my instastories, you will know that I have been posting what I've been eating over the last 10 days on on the fast. So far, I'm not craving anything in particular, I haven't given in to any temptations and my body is feeling great. Remember that  the Daniel Fast is a spiritual fast and not a diet. Sure, there are health benefits but that should not be the primary focus. It requires intentional times for prayer, worship and bible study. "A diet may change the way you look, but[...]

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Food

Weightloss Meal Plan

Over the course of the last 3 weeks, I  have found myself eating anything my soul desired. You know how it is in winter... right? It's no surprise that I've put half of the weight I had lost back while on the Daniel Fast. I didn't take much notice of this until Sunday, when I put on a pair of size 14 skinny jeans  that were previously loose and now fit perfectly. Sigh! My waist line is headed in the wrong direction and with my birthday looming in 4 weeks and a beach holiday over Easter, I need[...]

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