selfcare – This Girl Wears Heels

My 100 day challenge

I woke up a few days ago, not quite knowing what day it was and after discovering it was about 100 days to 31 December, I rather impulsively decided to set myself a 100 day fitness challenge. Working out isn't new to me - up till July 2017, I had a pretty active lifestyle - loads of walking back and forth during the school run and my daily commute and working with a personal trainer 4 times a week. I was still overweight (albeit making a lot of progress), then we moved - my routine completel[...]

Beauty, Lifestyle

Wellness Essentials

I had the best time this past weekend. With everything going on (or not as the case may be), I really needed a treat and a pick me up. I had already planned a virtual pamper session on Saturday evening with a couple of friends, but as it were, decided to have an at home spa day. I had a full day of taking care of everything from head to toe - my mind, body and spirit. Without a doubt it was the best day ever - a brand woman emerged - ready to take on the world once again. From apps to mus[...]